Hey everyone. I hope you’re all well and good today. I’m going to talk to you about one of the coping techniques I use to distract myself when I’m not feeling too good. The technique might not be up everybody’s street, but it works for me.

A few years ago, I found someone on YouTube who played a football game I like. His commentary was awesome, so I followed him, watching out for when he would upload or post anything. I just loved the passion I saw coming through my screen. The YouTuber I’m talking about does ChesnoidGaming.

I stopped watching for a while when my mental health took a turn for the worst, so I hadn’t seen anything he’d done for ages. One day I was searching YouTube and I found a ChesnoidGaming video for 2020 that he’d put up.

I was buzzing because I’d found his channel again. I would play one of his videos as I washed up, and I found this was helping distract my mind from the voices in my head, as well as the images I would see of me harming myself.

I had yet to learn new tools to cope with this, and I found my favourite ChesnoidGaming channel a great help. I’ve actually spoken to my therapist, who told me it was a good way to deal with what was going on in my head, so I’ve continued with it.

ChesnoidGaming – you don’t know how much you’ve helped me through my bad mental health days. Just knowing that there was a post coming at a certain time of the week or weekend has helped: I even started to schedule the washing up to coincide with your posts. I’ve started to watch your streams as well, and they’ve also helped my mental health so much. You’ve given me back the passion for the sport which I love, so thank you.

You can find a link to the YouTube channel here:

Thank you for reading. I wish you all good mental health.


Hey everyone. How are you all? I wish you all good mental health. Today, I’m going to talk about the last day of our two year project Burgh Castle Almanac, what we got up to and what our plans are for the future.

As we drove up to Burgh Castle in the minibus, I thought the session was going to be a washout. It was very wet and dull and some members couldn’t make it, which was sad as it was the final day.

When we got to Burgh Castle, I walked into the village hall and there were Ferrero Rocher chocolates on the table. Bearing in mind I started a diet the Saturday before, I shouldn’t have had one, but – whoops! – one just fell in my hand, out of the wrapper and into my mouth – oh dear! There was a quick introduction, apologies from people who couldn’t make it, and I offered round some homemade chocolate crunch. Before we set off on our last walk, we were given small wooden sticks by Ian Brownlie, our resident artist, to write messages on and plant around the site as a ‘thank you’.

My homemade chocolate crunch

We left the village hall and started walking to the Roman Fort. Some of us where chatting and having a catch up – all socially distanced, of course. We got to our first place where we always take a fixed-point photograph and I took a few, as I didn’t know when I would get the chance to come back again.

This is our first fixed point photograph

We then walked up to the fort, and it was really nice to see loads of families walking around the site having their lunch by the wall. It made me think of how the Romans would have eaten way back when, and I wondered if there would have been a hierarchy in the soldiers’ ranks – ‘You eat here and you eat over there.’ Hopefully one day there will be a way of finding out.

We are standing on a Saxon grave

One of our members went off to see if he could find any archaeology round the site, then Ian gave us some clay to make something to take home. I didn’t – I used the wall of the fort to make a clay bowl, or something similar looking, and I left it in a hole in the wall with a small stick reading ‘BCA on tour’.

my clay bowl and stick with another member message on the stick as well

Once that was done, we took a slow walk back to the village hall where Laura Drysdale forced me to cheat on my diet again with another Ferrero Rocher and a slice of chocolate cake! That was very nice and I didn’t regret it one bit. We also talked about what the plans are for the future, and we decided to stay in touch with each other, as well as look into making the BCA a community interest group. That would mean we can apply for funding to do things, and get more professionals in to help educate us. Thanks to several speakers being invited to the BCA over the last two years, we’ve all been lucky enough to have some enlightening new experiences.

Thank you for reading. I look forward to sharing our new blog with you soon I wish you all good mental health.

Our film, ‘The Return of Happy Times’, can be found here:


Hey everyone. How are you all? I hope you’re all in good mental health. Today I want to talk about something I heard discussed in a meeting a few months ago: the term day hospital. I think it could be a way forward for people who struggle with mild to severe mental health problems.

As you’re aware, I’ve been involved in a project called the Burgh Castle Almanac for the last two years. The ‘day hospital’ we ran wasn’t your normal style of therapy: the Restoration Trust, who funded the BCA, called it culture therapy. In this instance, that means using the Roman ruins at Burgh Castle and the neighbouring landscape to reconnect participants with nature, the local landscape and their heritage. This, together with having various professionals and experts in to talk about related subjects, offers a positive alternative to dwelling on your problems. Having said that, the BCA community is very inclusive and non-judgemental, and if one of the group members didn’t make a given session, someone would always check to see if they were OK.

I found talking to other people from the group about my mental health really encouraging, because they might have had something similar happen to them and dealt with it in a better way than I did. I could then go back home and try out their advice the next time I was struggling. If I was feeling unwell in a session, no one would fixate on what I was going through, they would just help me enjoy that week’s meeting. That was so refreshing.

So my question to you is: how would your day hospital look to you?

A project like the BCA could be used as the model for a day hospital for people with mild mental health issues, principally to build up their self esteem. Just getting out of the house is a positive start, then attending something like the BCA is a major victory. I wonder if this could also work for people with severe mental health issues? With the help of their support team, they could attend a group session in person, or perhaps a virtual session through Zoom. I think there are so many options and I would love to hear your thoughts about this.

I also think that the project running for two years was a tremendous help, because we all had something to look forward to for such a long time. I really think this is the way forward: you only get six sessions of therapy on the NHS, and are just beginning to open up when – bang – it stops. By contrast, over two years of the BCA I learned to trust everyone and because of that I could gradually reveal how I was feeling.

Thank you for reading. I wish you all good mental health. Remember, always take some time to recharge yourself for the coming week ahead


Hey everyone. How are you all? I hope you’re all well and in good mental health. This time, I’m going to talk to you about my dosset box, and how it’s helped me since my relapse in 2017-18.

I was first put on medication on a daily basis when I started to struggle again with my mental health. I started mixing up my medication and taking the wrong doses – sometimes taking the same meds twice – which would lead me to overdosing. (I should point out that during these overdoses, I didn’t actually want to end my life.)

One night, I fell asleep early, woke up later and thought, “Oh poo, I haven’t taken my tablets”, so I took three – which I should have done – and went back to sleep. I woke up the next morning and looked at my packets of medication, noticing that I was down one tablet, and in the other packet had more than I should have had. But the weirdest thing about that morning was that my eyes felt so wide, and my head was literally buzzing.

I was worried that I might have caused myself some serious damage, so as I lived two minutes away from the chemist that was attached to my doctor’s surgery, I walked round there, also hoping that the fresh air would do me some good. I spoke to the chemist and told her what had happened and how I was feeling. She calmed me down by saying what I’d taken shouldn’t cause me any serious issues, but she wanted me to see a nurse or a doctor. She also said I would probably feel like this for up to three days. I couldn’t get in to see a doctor or a nurse, and was told that if I felt any worse, then I was to go back to them or go to hospital. 7pm came and I crashed – I slept all the way through the night and I was up by 7am the next day, still with a buzzing head and wide eyes.

Going back to my relapse, I was good at first with my meds, but then I started taking the wrong doses again. I felt stupid, feeling that I should be able to sort out my medication, so my partner suggested to me that we either get them in blister pack or get a dosset box – a weekly one. I thought that was a good idea but also felt that I was letting myself down, because I couldn’t do my medications without help, and that did affect me for a while. However, we went to my chemist and discussed the various options, and in the end we went for the dosset box. It’s no exaggeration to say that it’s had a huge impact on my life. The only problem is when I’m feeling low, I feel don’t fill my box out correctly – and that’s bad – but I am changing the pattern.


Thank you for reading this blog. I wish you all good mental health and hope you all have a good week.


Hey everyone. I hope you’re well and in good mental health, and I hope you’re looking forward to the weekend. Today I’m going to talk to you about the film premiere of ‘The Return of Happy Times’, a documentary film about the Burgh Castle Almanac project which I’m involved with. If you want to find out more about the project, then just take a look through my blog, where I’ve posted reports on things we’ve been up to.

So, because of this stupid blooming virus, we had to scale down our premiere, which meant two screenings in one day, for which the BCA group was split in two. For me was this a good idea, as in the interview and question and answer session following each screening, there were different questions from Robert Fairclough, the interviewer, and different reactions from the director, Julian Claxton. It was also nice that some of the people who came to the premiere were the same kind souls who’ve been opening up Burgh Castle village hall for us for the last two years.

At the beginning of the premiere, Robert gave us an introduction about how the screening would unfold. The film started and… well, I didn’t expect me to be near the start of it. I was also in the rest of the film a lot more than I expected to be, so Julian has a lot to answer for! When he was filming, I felt safe with him, to the extent that Julian gave me the nickname ‘Big Man’, and not because I ate all the cakes, ha ha. I felt that he listened to all of us in the BCA, respected our opinions and listened to our ideas.

Getting a film made about our activities was always part of the aim of the project. We interviewed several filmmakers last year (we must have put some of them through hell, as there’s no Wi-fi in Burgh Castle village hall, so they had to make an impression on the interviewing panel without showing us their work). There were so many different approaches from the people we talked to, but we had one more interview to do a week later – with Julian, ironically. For me, he gave the best interview and came across as very confident and professional, so my decision was an easy one – I wanted him to make the film.

I just want to say a big thank you to everyone who made ‘The Return of Happy Times’ happen: the funders, the professionals who came in and did workshops with us, and all of the BCA group for taking part and making me feel welcome.

Please find the film here: . It’s 28 minutes long. I hope you enjoy watching it, and please leave a comment if you can.

Thanks you for reading this blog. I wish you all good mental health, and remember: take some time whenever you can to recharge yourself.



Hey everyone. I hope you’re all well in these trying times, and I hope you’ve had a good couple of weeks. Today I’m going to talk to you about some training I did with a company called Access Community Trust.

First off, I had to get the bus to town, and it was a weird experience being on it with other passengers who were all masked up. I find it strange that we have to wear masks, as the drivers don’t, but I can understand why they don’t wear them. I got off the bus and walked through town to the railway station, where I had a snack which filled me up for my train journey. What an awesome journey it was through our countryside, seeing all the leaves and wild animals in the fields doing their thing. I must admit, though, I forgot to get some photographs to share with you… I got off at my stop and was glad to stretch my legs, and I have to say the new trains are very posh and smooth.

I was meet at the train station, as my sense of direction is not the best. We got to Saxhouse where I was doing the training, and I asked the Access people if they’d had a spillage, because there were loads of towels on the floor because someone had dropped the water dispenser bottle while changing it. I couldn’t help but laugh, and they laughed too, so that broke the ice a little. That made me feel at home and helped calm my nerves a lot.

We started the session with the questions ‘What does mental health mean to you?’, ‘What emotions do you link with mental health?’ and ‘What is the deteriorating effect it can have on you?’ We opened this up into a group discussion, and we came up with some excellent answers to all the questions posed. We then talked about four real case studies and two others that had been brought to Access recently. I also used the sixteen year-old me and the 30 year-old me as models for study, and some of the suggestions of what the team would to do for me were really insightful.

I then told the group about where my mental health journey had started and where I am today. Sharing my story and getting some positive feedback from them was brilliant. If I can now help someone through a bad time, my Access training has been especially worthwhile.

Thank for reading, I wish you all good mental health, and remember to make some time for yourselves when you can.

‘Don’t panic’

‘Don’t panic’

Hey everyone. How are you all? I hope you’re all in good mental health, had a good weekend and managed to get some you time to relax and recharge yourself for the week ahead. Today, I’m going to talk to you about panic attacks, how they affect me, how I deal with them now and how, sometimes, I can’t find what triggers them.

I’m going to talk you through my first ever panic attack: I woke up that morning and felt fine. I was slightly nervous, as I had to play in a football match that day with the disabilities team I played with at my my local college – I used football as a positive boost for my mental health.I finished my game and went back to college, where I waited for my friend. Then, I started to feel strange: my breathing started to get quicker, I couldn’t catch my breath and there was a tingling sensation all over my body. I started to cry, worrying that I was having a heart attack. The receptionist of the college rang an ambulance; the paramedics were very good, talking to me gently to calm me down. I started to get my breath back, then they said, “We think you’ve had a panic attack” and explained it a little. That was great, because the paramedics took their time to go through what happened.

Over the years, I went on to have more panic attacks, some more stressful then others, but the thing that really gets to me is that I can’t pinpoint a trigger for some of them. I find myself obsessing over that, and I would feel stupid because I couldn’t work out a cause. So, my question is: should I be obsessing over it, or should I leave it alone and move on?

When I start to go in to an attack, I try to distract myself to stop it in its tracks. I do a few things that help:

1. Listen to music, or watch something on YouTube

2. Count sheep

3. Talk to my partner

4. Write or doodle

.I would love to hear what helps you through a panic attack – please feel free to write in the comments section.

I’m now a firm believer that panic attacks make us stronger, and that we learn something new from them each time. We must remember we’re all unique, as they affect us in different ways. What works for me may not work for you, so it’s good to have several things lined up to try and help you through one

Thank you for reading I wish you all good mental health and a good week ahead.

‘My First Sense of Belonging’

 ‘My First Sense of Belonging’

Hey everyone. How are you all? I hope you’re all in good mental health and enjoying this sunny weather we’re having in the UK; it’s too hot for my liking today, though… I’m going to talk you about one of the communities I belong to through gaming on my PlayStation, and how it’s helped me when playing, together with the help and the support it’s given me outside gaming.

It must be four or five years now – maybe longer – that I met a group of online players while playing Grand Theft Auto on PlayStation 3. We’d just muck around getting to know each other… there are around seven of them that I keep in contact with offline, and we we’d talk about anything and everything, putting the world to rights in just a couple of hours, while also taking the Mickey out of each other.

I felt that I could open up to some of these lads about my mental health, and they wouldn’t judge me at all. Sometimes I would log off without saying ‘bye, and that was because I was starting to have a panic attack. But, if you asked the lads, they would say I was scared because my partner had just come home, and I was making it look like I hadn’t been on the PlayStation. This was always a shared joke that made us laugh.

I then started talking to them about some of my mental health issues – not too much, as I didn’t want them to think I was a mad man, or weak, or useless. The voices I hear in my head would really play me up at times like these, and make think that my friends wouldn’t be interested; they would also tell me I was weird and a loner. But once I started to open up to my friends a little bit, some of them revealed they had suffered their own battles with life. It was nice to know that I wasn’t the only one that struggled, and that we could help each other if need be.

One of them set up group for UK players and made me admin, which I loved, and this made me feel a part of a community; that was awesome, giving me a sense of belonging. I’ve never met a single one of them in person, but I now count them as lifelong friends. I hope we have many more years of gaming, talking and laughing.

Thanks for reading, everyone. I wish you all good mental health and, once again. thank you for all the support you give me.

Doctor Dance brings joy

Hey everyone. How are you all? I hope you’re all well and good today. I’m going to talk to you today about my first visit back to the Burgh Castle Almanac Gathering, where our guest was Doctor Peter Lovatt, a.k.a. Doctor Dance. As you’ll see,I think he needs to be prescribed on the National Health Service.

I’d been 50/50 whether I’d attend at all, as I’m not one for dancing, although I do love watching all style of dance on the TV and internet. I had visions of a person coming along who took his dance seriously but would have a laugh with us, or get involved with what we were doing, but perhaps that’s me over-thinking things, my anxiety taking over and telling me I wouldn’t be any good at joining in.

But when Doctor Lovatt started speaking, he made me feel at ease immediately: I could see that his body language was positive, and when he spoke he smiled from ear to ear. To begin with, he got us marching up and down on the spot, then took us for a march in circle around the field we were in. His passion for what he was doing was infectious.

With Doctor Dance guiding us, we took 3 steps forwards, clapped, then took 3 steps back and clapped again. We all did this a couple of times, then stepped to the right, clapped and repeated the moves to the left. Peter then asked us “do our own thing”, then it was spin, clap and back again. It was a little confusing, but because I felt relaxed I didn’t feel stupid or self conscious. This was a small victory for me, and I felt good about that. We then had to perform the moves to music. Well, I’ve got no rhythm or timing, so it was hard, but, once again, I kept at it and really enjoyed myself.

The group then went for are a walk around the ruins of the Roman fort, where we caught up on what had been happening to everybody during lockdown, and took our fixed-point photographs. I think being able to meet in person – rather than through a screen – lifted us all. I feel that we’re a really tight-knit community; you could even say we’re a family.

Once we got to the Roman fort, Peter got us doing the haka, the dance the New Zealand rugby team perform before a match. I’m a big sports fan, so this was one of my favourite moments of the day. Thanks to Doctor Dance making a dream come true, I was buzzing afterwards. We then got a chance to make something with streamers supplied by our resident artist Ian Brownlie, which the wind blew through, making a lovely sound that made me feel even more relaxed and grounded.

This is us just after we did the HAKA photograph taking by Julian Claxtom

While having lunch in the field next to Burgh Castle village hall, I had a chat with Doctor Lovatt and his wife Lindsey. I told him about the podcasts I’ve been doing and was delighted when he agreed to be interviewed on one in the future. Then, there was more dancing, with the last one performed in bare feet so we really felt in tune with nature.

I can’t wait to see all my friends again soon. I hope you all found this a good and positive read. Wishing you all good mental health and a great week.

A New venture

Hey everyone – how are you all? I hope you’re all good and have been enjoying this lush weather we’ve been having; I hope you’re all in good mental health, too. I’m going to talk to you about my new venture – a podcast – that has helped strengthen my confidence.

First off, I need to give Laura Drysdale from the Restoration Trust – and the organiser of the Burgh Castle Almanac Gathering I belong to – a shout out. I emailed her, asking if she knew if there was any funding out there for me to create create my own podcast; I didn’t think the recording equipment I had would be suitable.

Laura got back to me within a day or two and said, “Why you don’t use the Burgh Castle Almanac laptops that aren’t being used at the moment because of the lockdown?” Laura then mentioned about getting a microphone, which she could loan out, so I immediately said, “Yes please, that would be awesome!” I just want to say a very big thank you to her, and the Restoration Trust, for supporting me. I did a podcast with Laura and we talked about all things mental health, lockdown and Burgh Castle Almanac, which will be my next blog post. I’m excited to report we’re going back to Burgh Castle on the 28th July, where we’ll be meeting with Doctor Dance. please find the link to the podcast here:

My second podcast was with a role model I look up to and share my #livedexperence with. He’s the amazing Josh Connolly. I first met him at a mental health conference in my home town of Lowestoft, a couple of years ago now. I thought I was pushing my luck when I asked him to participate in my podcast. but he said “Yes” and I was really buzzing, as his talks on alcoholism and how he beat it are truly inspiring. We also talked about the different mental techniques you can use when you’re struggling. Please find the link to Josh’s podcast here:

My next podcast was with a lady called Sue Willgoss. We talked about the charity she has set up in memory of her son, #liftloudfordanny, who lost his life to suicide. We talked about what she aims to do with the charity, as well as about her plans for a crisis centre in Lowestoft, which is a very positive thing. I find Sue a really passionate person when it comes to mental health and related areas. The link to her podcast is here:

My next podcast was with a man called Dan Biddle, a 7/7 terrorist attack survivor. We talked about how he survived the London Underground bombing, C-PTSD, all things mental health and how he enjoys wheelchair boxing. Please find the link to Dan’s podcast here:

The most recent podcast I’ve done was with my friend Ivan Humble. We talked about the work to he does combating racism and it was fascinating to hear his views. The link to Ivan’s podcast is here:

I feel these podcasts have boosted my confidence, and I look forward to improving with every one I do.Thanks for reading and listening to my blog and podcast. I wish you all good mental health and hope you have a good weekend.